Our fitness specialists will tailor a program to your specific goals to allow you to reach your full potential. Your sessions will be conducted in a semi-private training room that removes the distractions and intimidation that can be felt in a gym setting. Your progress will be tracked with our in-depth assessment format on a consistent basis to allow you to visually and physically reap the benefits of specialized personal training.
Come and get into the best shape of your life in our Express Bootcamp or TB Bootcamp class! Each class provides a high intensity workout in a group setting to help you improve your overall muscular strength and endurance, cardiovascular endurance, fat loss, metabolism, and physical performance! Each class is instructed by one of our highly qualified and energetic fitness specialists to take you on a path into fitness euphoria!
We offer multiple types of yoga classes to help improve your flexibility, balance, strength, mental clarity, stress relief and more! Our classes range from beginner level to advanced and our certified instructors will guide you through your specific practice. Leave class feeling refreshed, revitalized, and ready to take on whatever the world has to offer!