3 Steps to Start a Workout Habit in 2019

Humans are creatures of habit. It can be hard to start a fitness routine, especially if you have fallen away from working out or have been recovering from an injury. At Toned Body Fitness, we know that the start of the new year is a time many people think about recommitting to fitness and we want to help! When you think about it, you have habits that you do every single day that you hardly think about. You get up in the morning, grab a cup of coffee or tea, hop in the shower. You do these things for many reasons; they make you feel good, get you going, and are part of your hygiene habits. Wouldn’t it be great if working out was something that was as natural to you as pouring that morning cup of coffee? Here are three small actionable steps to get there!

Don’t Go Crazy!

Deciding that you are going to work out every day is unrealistic if you have been leading a sedentary lifestyle. Instead, choose small goals like committing to two or three times per week. You might be surprised at how quickly you find yourself wanting to add in more days of the week!

Same Day, Same Way

Pick days and times to work out on. Put it on your calendar like any other commitment and treat it as part of your day. Working out at the same time will help create a healthy habit! Because we are a fitness studio where everybody knows your name, you’ll get to know your instructor and other members of Toned Body. This makes working out fun and gives you the incentive to stay on track.

Make 2019 The Year of You

There are two things you cannot buy: time and health. Maintaining a healthy lifestyle is a lifelong process! Bumps in the road are to be expected, but if you make fitness a habit, you’ll find yourself wanting to get back to it as soon as you can. This year, give yourself the gift of health. Take small steps to add beneficial habits to your life! At Toned Body Fitness, we can help you find your perfect fitness habit. We offer a wide range of group classes as well as one-on-one personal training. We’d love to talk to you more about your fitness goals! To try your first class free, call us at (262) 330-8449.